Get back into your fitness routine with us! All you need to do is start 💪

Enrol in : our Balance Community Challenge and win up to $1,500!

Take your fitness journey even further.

Have a clear goal in mind but need the guidance, knowledge and structured support to get you there? We got you. Our premium guides contain science-backed training plans that have helped thousands of others to overcome the obstacles in their fitness journey.

See the programs

30+ Physique-Altering Training Guides

Why go for our premium programs?

The truth is, you'll only see change if you have structure.

We've isolated years of experience and captured it into these goal specific training programs. We've included our most effective and stimulating workouts programs for those with a clear vision and want a simple step-by-step plan to follow to help them achieve their goals and take their fitness to that next level.

Receive 1 YEAR FREE APP ACCESS if you're a new customer

Access 10-12 week, multi-phase training plans with daily structured workouts per week

Whether your goal is to lose body fat, increase strength & muscle mass, body recomp or reverse diet, we have a program for you

Receive science-backed workout plans covering upper, lower, and full-body training splits

Gain confidence knowing you have the tools to conquer your fitness goals

SEE THE GUIDES!

Discover The Perfect Guide For Your Goal

NEW 30-Day Challenges,
Every Month

4 weeks is all it takes to fire up your transformation journey. That's why every month you'll receive NEW exclusive challenges designed to be the building blocks of your long-term transformation journey.

Start now

Access The THRST Knowledge Library

Access The THRST Knowledge Library

Having workouts to follow is one thing. Knowing how to integrate fitness with your lifestyle is another. As a THRST App exclusive, you’ll receive access to our knowledge library with members-only content on lifestyle advice, training best practices, form perfection, nutrition and more.

join now

Just take a look at some of the results…

Join Our Closed-Group Community

Get exclusive access to our private Facebook Group where you can directly ask me questions about the app, your personal fitness journey and connect with like-minded individuals.

Join now

Have any questions?

Does the app work in every country?

Yes it does!

Can I download this on android?

Yes you can. The THRST app is available on iOS and Android devices.

I’m new to the gym, is this for me?

Answer: 100%! Each guide is personalised to YOU. Our app expertly formulates a plan catered to your goals, lifestyle and experience.

Be the first to hear the news

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Not sure what program is for you? We'll help you choose!

Click your main physique goal and we'll show you the perfect guide for you!

One guide for every goal

Cutting with KKFIT

$249.99

$249.99

12 Weeks
Intermediate/ Advanced
5x/week
Gym
Lose body fat, enhance strength, and achieve your ideal body composition

Training Split:
  • Lower Push
  • Upper Push
  • Lower Pull
  • Upper Pull
  • Full
Buy nowLearn more

Bulking with KKFIT

$249.99

$249.99

10 Weeks
Intermediate/ Advanced
5x/week
Gym
Gain serious lean muscle mass and greatly enhance overall strength

Training Split:
  • Lower Push
  • Upper Push
  • Lower Pull
  • Upper Pull
  • Full
Buy nowLearn more

Strong Lean Build

$249.99

$249.99

12 Weeks
Intermediate/ Advanced
5x/week
Gym
Increase total body strength and build muscle

Training Split:
  • Lower Push
  • Upper Push
  • Lower Pull
  • Upper Pull
  • Full Lower
Buy nowLearn more